There are various health issues that occur as a result of prolonged sitting and these dangers are further elevated by not making an effort to undo the damage. It’s possible to develop a higher fasting glucose, which is associated with metabolic syndrome.
There are studies that prove that sitting for hours at a time can result in the body developing higher levels of C-reactive protein, which is a biomarker indicating inflammation and higher risks of potential cancer development. These risks will continue to elevate as long as desk-jobs exists because they are the reason that individuals have to continue sitting for long periods of time.
The field of ergonomics developed a way to reduce the damage done by desk jobs and came up with the innovation of standing desks as a result. These can promote a healthy lifestyle and productivity in workplace environments such as those of call centers. Certain fields that require fine motor skills from their employees might not be able to bring in the change of standing desks due to the precision that is required for their work environments.
Although standing desks can lead to eventual fatigue, a change in one’s position or standing on an anti-fatigue mat can help. There are amazing benefits that you can achieve if you start increasing movement at work, but this can only be done if you’re careful about how you use a standing desk. Certain factors, like incorrect body position in the case of knee hyperextension, can cause a feeling of numbness in the toes.
The real reason that they promote a healthier lifestyle is that they align the body properly and that’s unachievable if you wear high-heeled shoes, which can have a detrimental effect on your spine. Although they highly enhance performance at work, one should monitor their habits outside of work because individuals may unconsciously increase their overall sitting time by lounging around at home after standing at work. If you want to learn more about how standing desks promote workplace wellness then visit the HealthIQ website.